Thursday, 25 June 2015

Can You Do This : See Compelling Reasons To Eat Insects !!!!

It’s estimated that two billion people around the world incorporate
insects into their diet. The most popular insects are beetles,
caterpillars, ants, grasshoppers, locusts, and crickets. People from
Africa and Latin America have included insects in their diets for a
very long time and are often considered a delicacy. Crispy fried
beetles, locusts, water bugs and silk worms are common street
foods in Thailand. In Mexico, toasted grasshoppers are a favorite
snack and a taco filler.
Bugs are a more sustainable food source than meat and poultry.
They require less energy and water than conventional livestock and
produce far less waste and fewer greenhouse gas emissions. It just
takes two pounds of feed to produce one pound of crickets,
compared with eight pounds of feed needed to produce one pound
of beef.
Some insects taste like nuts, buttery popcorn, freshly steamed
broccoli, crabmeat, eggs, honey, undercooked bacon, concentrated
gorgonzola cheese and chicken. But, they usually take on the
flavors of what they’re cooked with. There are some top reasons to
eat bugs.
1. High in protein: A cricket contains 65 percent of protein where
beef is 50 percent.
2. Rich in nutrients: These insects’ proteins contains a range of
amino acids and they also contain vitamins, minerals, unsaturated
fatty acids and polyunsaturated fatty acids.
3. Low in fat: Most insect species have less than 5 grams of fat per
serving.
4. Makes economic sense: Global food prices are rising, and the
cost of animal feed is weighing down farmers and driving up meat
prices. Insects are cold-blooded, so they don’t require as much
energy as animals do, so they’re more efficient at converting feed
into protein.
5. Less likely to make us sick: Insects are taxonomically distant
from humans; this makes them less likely to transmit diseases that
are a good thing at this time.
6. Good for the environment: Insect farming can be a sustainable
practice because insects don’t require a lot of space.
7. Abundant: There are so many bugs around the world and over
300 species.
8. Eaten in a variety of ways: Insects can be pan-fried, boiled,
sautéed, roasted, or baked with oil and salt.

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